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2分钟英语演讲稿
good morning everyone!
my name is jie lidi. today, my topic is: “confidence”. as we all know, failure is the mother of success. but what i want to say is that success is the child of confidence. without confidence, things can become negative and uncomfortable. i remember, during an english class, i wanted to make a sentence using the word "listen". i should have said: "i listen to the voice of america" but i was too nervous and said "i listen to the noise of america". everybody in the class laughed. since then i wanted to train myself to be confident. now, confidence makes me brave and courageous. take this speech for e_ample. i wanted to enter this competition, but i would feel very embarrassed if i made mistakes. just then, i thought about my dream. my dream is to become a scientist when i grow up. if i am not confident, how can i overcome difficulties i face? if i am not confident, how can i succeed in developing myself in the future? i will do it! today, i am making a speech in public and i feel proud and confident!
i am sure, in the future, with confidence, i will go forward-always forward. confidence will make my dreams come true!
thank you!
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3分钟感恩英语演讲稿(1)
dear students, our way of life is always sunny, blue skies, which in the end the most dazzling ray of sunlight? it was said to be e_cellent academic performance, it was said to be given to help others ... ... and i think that our way of life of the most brilliant sunshine should be reported to belong to the temple map, help us to grow thanks to everyone. yes, the institute of thanksgiving is a feeling, the institute of thanksgiving, but also a character.
as teachers and our students, the most important gratitude is a school. schools to give us a big growth stage of life: bright and spacious classrooms, new desks and chairs, air-conditioned and well-being, as well as multi-media facilities, has provided us with an attractive learning environment. read one book bright and clean rooms, provides us with knowledge of the marine tour; flat beautiful big playground, provided us with a good place for the e_ercise, and pottery room, computer room, dance room, multi-purpose hall, and so on, no school is not out of devotion to our selfless love!
however, in these beautiful places, often with some notes of discord. read books in one room, some students read the book, abandonment, i do not know the original release, there is more tear, using the phenomenon of the book; when the red and green and white artificial big playground to open it selfless embrace, and some of the scenes of discord hurt our eyes: a wide range of confetti, colorful tang zhi, and scattered in all corners of the shell seeds, chewing gum, etc. the list goes on of these!
students, let us now work together, with their good health habits to school thanksgiving, thanksgiving, so that the flowers on campus and open more beautiful.
3分钟感恩英语演讲稿(2)
my dearest family and friends,
it is difficult to e_press my gratitude and love to you all. i want to say so much, but i can hardly find the words. so i’ll just say that you are the greatest blessing in my life. this evening is the e_pression of your love to me, i realize this, but also it is the event when i see all of you gathered in the same place.
thank you! thank you for being with me all that difficult time. your support and understanding gave me the strength to continue fighting. without you i would give up. but then you would come or call and i would remember why i am so in love with this wonderful life-because of you. you are my world, and i am sincerely grateful to god for giving me such loving family and caring friends. your support was crucial for me this year, when i achieved much due to your help.
love and gratitude-this is what i feel standing now in front of you. love and gratitude-these are the best emotions one can imagine. i am happy to love you and to be grateful to you. i know that you love me too. i would like to assure you that my goal in life is to become as wonderful as you think i am. as far as this goal attainment requires much effort, skills and time, i hope that you’ll help me in it, as always, i deeply appreciate your support. thank you for being with me.
thank you very much!
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in the matter of courage we all have our limits. there never was a hero who did not have his bounds. i suppose it may be said of nelson and all the others whose courage has been advertised that there came times in their lives when their bravery knew it had come to its limit.
i have found mine a good many times. sometimes this was e_pected--often it was une_pected. i know a man who is not afraid to sleep with a rattle-snake, but you could not get him to sleep with a safety-razor.
i never had the courage to talk across a long, narrow room. i should be at the end of the room facing all the audience. if i attempt to talk across a room i find myself turning this way and that, and thus at alternate periods i have part of the audience behind me. you ought never to have any part of the audience behind you; you never can tell what they are going to do.
i"ll sit down.
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【英语演讲稿两分钟】
hello, everyone:
today i am very happy, because i can talk about with you. you see i am a lovely girl, yes! i like laughing, i like studying. that `is me-- zhuyingjie from badong shiyan primary school. i am eight. i am young but i know “we are the masters of nature.”
we have only one earth. but now, the environment becomes worse and worse. as you know, there"s no enough clean water for people. so many of them lose their lives because of water. if we take good care of our earth today, it will be more beautiful tomorrow.
my dear friend let us start from the trivial side, to be a good kid keeper.
【两分钟英语演讲稿】
as the whole world has its boundaries, limits and freedom coe_ist in our life. i don’t e_pect complete freedom, which is impossible. i simply have a dream that supports my life.
i dream that one day, i could escape from the deep sea of thick schoolbooks and lead my own life. with my favorite fictions, i lie freely on the green grass, smelling the spring, listening to the wind singing, breathing the fresh and cool air and dissolve my soul in nature at last. simple and short enjoyment can bring me great satisfaction.
i dream that one day the adults could throw their prejudice of comic and cartoon away. they could keep a lovely heart that can share sorrow and happiness with us while watching cartoon or doing personal things. that’s the real communication of heart to heart.
i have the belief that my dreams should come true. i am looking forward to some day coming when i am like a proud eagle, which flies to the blue and vast sky.
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my family
hello, everyone, i’m liu dongdong. i’m a student. there are three people in my family—my father, mother and i.
my father is 40 years old. he is a worker. i think he is a good worker. because he works very hard. he gets up very early every day and he works for more than 10 hours a day. so he is always busy, he looks very tired when he gets home. he likes reading newspapers. he usually reads it after supper. so he gets lots of news.
my mother is 38 years old. she is a worker too. she works in a very small factory. she is not tall and she has two big eyes. she loves me and she is good for me. she always buys some books for me. she wants me to be a top student. she also cares for my diet and life.
i’ m 15 years old. i wear glasses. i like reading. i always read books after school. i like singing, too. my favorite singer is jay chou. his music is very nice. what do you think of him? i also like making friends. if you want to meet me, please write to me.
oh, my parents love me and i love them, too. my family is a happy family.
20__年关于英语3分钟演讲稿
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in the dream on the road of life, everyone has his own dream. wolffy to eat the sheep, lamb is his dream; the cat to eat mouse, catch mice is his dream; ultraman monster, the maintenance of world peace is his dream. a dream, we need to be brave to pursue.
everyone should have a dream, to find a warm haven; everyone should have a dream to illuminate the road ahead, direction; everyone should have a dream, towards the other shore of success. the students in order to his dream to strive, admitted to the ideal school. company staff to get promoted, to strive, to work; national leaders to give people a better life to struggle. now that have their own dream, you got to try to achieve it. even if tired, also want to do my best to complete. there are a lot of things, as long as you a la_, it is fleeting.
confident, just can have the will to fight. bacon once said that in prosperity is not without worry and the worry, adversity is not without comfort and hope. dream journey will inevitably encounter some setbacks, as long as you don"t give up, so will not give up your dreams. it has been said, it takes courage to give up more than face. if so easily say give up, so why should have? liang qichao is well said, adversity hardship, is the highest school of hone personality. yeah! adversity is a kind of scientific value, is a good scholar will not give up the opportunity to learn. faith is an unstoppable force. when you realized his dream, also not to get complacent. it will be your income in the ne_t seconds gods are taken together. the greatest fight for dream. success requires a "how", such ability can persistent pursuit. optimism makes you on the journey to dream weavers, brilliant achievements in life.
blake said: "as fruit needs not only sunshine but cold nights and cold rain is its mature. can cultivate a person"s personality needs not only joy but trial and difficulty to also." never say "impossible" to oneself, everything is possible! move forward! to achieve own dream!!!! best compare dream to flint, the more powerful it is knock, emission light is more bright.
20__年中学生英语演讲稿范文3分钟
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篇一a busy day
today is monday; i wake up at 6 o’clock in the morning. then i have my breakfast at home and take the subway to school. i am quite e_cited about this day, because our chemistry teacher will teach us to do an interesting e_periment. this e_periment is about how to create soap. last week, the chemistry teacher promised that we would have something fun in this week. making our own special soap is the mission in this class.
when the e_perience begins, the whole class is very e_citing; we mi_ the oil, water and lye. you need to be very careful, because the lye is harmful to the skin. then we will stir the oil and lye for about ten minutes, the chemistry reaction will make the liquid into solid. then the soap comes into being. although the process is tired, we have a lot of fun. the most important thing is we learn how to make soap. the time passes so quickly, we feel very busy but learn a lot of useful things.
今天是星期一,我早上六点就起床了。再吃过了早餐之后,我搭地铁去学校。对于今天要做的事情,我很兴奋。因为我们的化学老师要教我们做个有趣的实验。这个实验就是如何制作肥皂。上个星期,化学老师向我们保证这周会做个有趣的实验,而创造出属于自己的一块肥皂就是这次课的主要内容。
当实验开始的时候,整个班级都很兴奋。我们把油、水和碱液混合在一起。你必须非常小心,因为碱液会腐蚀皮肤。然后我们就开始搅拌液体。大约10分钟过后,发生的化学反应就把液体变成了固体,肥皂就形成了。虽然这个过程很累,但是我们得到了很多乐趣。最重要的是我们学会了如何制作肥皂。时间过得太快,我们感觉很忙碌,但也学到了很多有用的东西。
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【最新3分钟英语演讲稿】
good evening ,ladies and gentlemen: 晚上好,女士们,先生们:
thank you very much for choosing to come in such a cold night.today my topic is about choice and process.a research shows that a man has to make 73 choices one day.with so many choices one day, people easily get so confused and afraid of making wrong choice that they hesitate and finally miss the true part of life. in my opinion, the following part is of much more importance than the choice. there is no absolute right or wrong choice but wonderful or boring life, which the process makes the difference. 非常感谢你傅聪来选择在这样一个寒冷夜晚.今天我的话题是关于选择和process.a研究表明,一个人必须作出的选择73一一天,如此众多的选择,有一天,人们容易混淆,因此害怕作出错误的选择,他们毫不犹豫地并最终错过了真正的生活的一部分。在我看来,下面的部分是更重要的不是选择。没有绝对的对错选择,但精彩或乏味的生活,这使得该进程的差异。
life is a bo_ of chocolate,you never know what you will get. forrest gump made no decision by and for himself but he accomplished great success with his strong will in the process. the process is not the road itself but the attitudes and feelings ,the caution, courage and persistance we have as we encounter new e_perience and une_pected obstacles. take myself as an e_ample, i changed my major when i became a postgraduate. after the choice,days have been harsh for me.i cannot understand the new lessons at all. for they are closely related to mathmatics which i learned nothing about before. however wuth the belief that this is the great chance for me to e_perience new ideas and challenge myself,i persisted. i asked for help from every channel and reorgonized my life. gradually i could understand some parts and even found maths interesting.moreover, i learned to act instead of complaining. in retrospect,the choice left no trace in my mind but the happiness and bitterness of the past four months becomes an unforgetable e_perience in my life.
生活是一盒巧克力,你永远不知道下一步你会得到。阿甘正传作出任何决定,并为自己的成就,但他取得巨大成功与他坚强的意志的进程。这个过程是不是道路本身,而是态度和感情,谨慎,勇气和毅力,我们作为我们遇到了新的经验和意想不到的障碍。以自己作为一个例子,我改变了我的主要当我成为一个研究生。经过选择,天已经严厉的me.i无法理解新的经验在所有。因为他们是密切相关的数学,我的教训面前只字不提。然而密集的信念,这是很好的机会,我的经验新思想和新的挑战我自己,我依然存在。我要求帮助每一个通道和reorgonized我的生活。渐渐地,我能理解一些地方,甚至发现数学
interesting.moreover ,我学到采取行动而不是抱怨。回想起来,选择没有留下任何痕迹在我的脑海,但幸福和痛苦的过去4个月成为一个难忘的经验,我的生活。
no matter what the choice is, enjoy the process. in the process, your potential will be inspired and new discoveries,improvement and progress will come to you. these are the most beautiful sceneries and only on the way can you see it.these make your life colorful.
无论选择是,享受这一过程。在这个过程中,您可能会得到启发和新发现,改善和进步将来找你。这些都是最美丽的风景,只有道路上能看到it.these让您的生活多姿多彩。
there is no need and i donnot want to judge whether it right or wrong for me to be here,but i congratulate to myself for i gain and enjoy this fantastic e_perience. so my dear friends,never worry about your choice and enjoy the process. i am sure you will get something new and intersting tonight after you chose to come here. thank you!
没有必要,我donnot要判断是否正确或错误,我来这里,但我祝贺我自己,因为我增益和享受这美妙的经验。因此,我亲爱的朋友们,永远不会担心您的选择和享受的过程。我相信你会得到一些新的和有趣后,今晚你选择到这里来。谢谢您!
【最新3分钟英语演讲稿】
good morning/evening/afternoon, ladies and gentlemen :
today, my speech is about talents,in my opionion, talents are indispensable in nowadays society. as is known to all that the fight among countries is actually the fight among talents.
first, i"d like to define the word"talent" in my idea, a talent is one person who is good at or e_pertised in some or multiple areas. nowadays, as the world developing goes on , if one country want to rank top or do a good job in the world, the country must have many talents.for e_ample, china, the biggest developing country in the world, in the past 100 years, is always invaded by other countries, why ,the reason is that china at that time had not so many talents. if they had anti-intrusion leader talents in the war, needless to say,they would have beat those big powers.if they had talents in weapons manufacturing, nodody dares to provoke us.however, nowadays, it"s a totally different situation, china has become powerfulin all over the world, why ? because there are many talents serving the country, the civilians become more and more literated.more and more people go to university,more and more people come to receive further education. so what is that in return,talents in army protect our country from invasion, talents in commerce help make our economy keep in improving, talents in aerospace make the world see chinese manned spacecraft flying. talents in sports make china rank the first in the olympic games……
to sum up, talents will play a more and more impoetant role in the world, if one country intends to flourish, he must foster talents as many as they can ,that"s all,thank you.
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asking the devotees of civil rights, 'when will you be satisfied?' we can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. we cannot be satisfied as long as the negro's basic mobility is from a smaller ghetto to a larger one. we can never be satisfied as long as a negro in mississippi cannot vote and a negro in new york believes he has nothing for which to vote. no, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousnelike a mighty stream.
出气就会心满意足的人将大失所望。在黑人得到公民权之前,美国既不会安宁,也不会平静。反抗的旋风将继续震撼我们国家的基石,直至光辉灿烂的正义之日来临。
but there is something that i must say to my people who stand on the warm threshold which leads into the palace of justice. in the proceof gaining our rightful place we must not be guilty of wrongful deeds. let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterneand hatred.
但是,对于站在通向正义之宫艰险门槛上的人们,有一些话我必须要说。在我们争取合法地位的过程中,切不要错误行事导致犯罪。我们切不要吞饮仇恨辛酸的苦酒,来解除对于自由的饮渴。
we must forever conduct our struggle on the high plane of dignity and discipline. we must not allow our creative protest to degenerate into physical violence. again and again we must rise to the majestic heights of meeting physical force with soul force.
我们应该永远得体地、纪律严明地进行斗争。我们不能容许我们富有创造性的抗-议沦为暴-力行动。我们应该不断升华到用灵魂力量对付肉体力量的崇高境界。
the marvelous new militancy which has engulfed the negro community must not lead us to distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny and their freedom is ine_tricably bound to our freedom.
席卷黑人社会的新的奇迹般的战斗精神,不应导致我们对所有白人的不信任——因为许多白人兄弟已经认识到:他们的命运同我们的命运紧密相连,他们的自由同我们的自由休戚相关。他们今天来到这里参加集会就是明证。
we cannot walk alone.and as we walk, we must make the pledge that we shall march ahead. we cannot turn back. there are those who are.
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关于友情的3分钟英语演讲稿
what is friendship
what is friendship? it is to relate with somebody without need for money or objective. it is to need emotion and over wealth is friendship , no matter what their background , age , ___ or personality.
friendship can be pure. we hear , nowdays, however, how one can be cheated by friends. many people get along with someone because they have a lot of money. it is doultful that is real friendship.
having friends, one can be find happiness. if you are in trouble your friends will help you through or at least comfort you. when you are happy , they share it with you. they are also there for you to chat with at any time.
it is a wonderful feeling, as the proverb says" to love each other is easy but to make frieds is hard", so, it is crutial that we should get along with our friends. in my opinon ,it is a shame to deceive your friends . the world would be more beautiful if it was full of filled with friendship.
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三分钟英语演讲:大学对我的意义
what college education means to me
the title of my speech is "what college education means to me".now reflecting on the past two and half years of my college e_perience, i come to realize how much it has shaped me.
for me, college education is a marvelous ship-builder who designed me from kneel plates up.
with great vision, college education has equipped me, first with a powerful propeller----the sophisticated knowledge in certain field and wide e_posure to other disciplines. by dedicating myself to the engineering courses in the day and immersing myself in the rich banquet of the world literature at night, i’ve amassed the driving force for the future and enriched my soul.
besides, college education has also provided me with a precise compass----the sense of social responsibility. how can i best serve the interest of the public while achieving my self-fulfillment? my one year’s e_perience as a part-time english teacher has testified: to be valuable to society as well as to find my place, i have to possess some actual strength and the ability to function well in the most challenging situation. amid the hectic schedule that balances club activities, sports, and academic courses, i feel the rhythm and beauty in the intensity of my high-pitched life, knowing that i ’m on the right way.
and more importantly, college education has set up not only single ships, but also fleets with common destinations. by interacting with friends of common beliefs, i’ve acquired skills of relating to other people.
now ,as a ship about to make my maiden voyage ,i’m still not in the position to tell what’s waiting ahead of me ,but with a powerful propeller, a precise compass and ardent companions of sailing in the sea of society, i’m ready to be a great sea-e_plorer.
thank you.
大学教育对我的意义
今天我演讲的题目是"大学教育对我的意义"。回顾思索着逝去的两年半的大学生活,我渐渐认识到大学教育对我产生的巨大影响。
对我来说,大学教育犹如一位技艺精湛的造船师,从船头至船尾地塑造了我。
首先,具有远见卓识的大学教育为我装配了一只马力强劲的推进器;精深的专业知识及广博的课外知识给我带来无限动力。白天我全神贯注地研习自己的工科课程,晚上则尽情享受世界文学所带来的盛宴,在此过程中,我既为未来积聚了力量,又充实了自己的灵魂。
此外,大学教育还为我提供了一个精确的罗盘,即社会责任感。"如何才能在实现自我价值的同时最大限度地服务于社会?"我一年的兼职英语教师的经历证明:只有拥有过硬的实力和对高挑战性局面应付自如的能力,我才能成为一个对社会有价值的人,一个找到自己位置的人。在协调着社团活动、体育运动和专业课程的忙碌日程中,我感受到了高节奏、高密度生活的韵律与美丽。
更为重要的是,大学教育不仅仅制造了一只只单个的船只,他还组建了一支支驶向同一目的地的大舰队。在与志趣相投的朋友们的相处、融合中,我锻炼了与人交往的能力。
现在我即将作为一只巨轮开始我的首航,尽管前方的情况还无法预料,我却有充足的信心作一名出色的海洋探索者,因为我有强劲的推进器、 精确的罗盘,还有一帮与我同行 、一起驶向社会之洋的热心朋友!
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ladies and gentlemen , good afternoon! i?mvery glad to stand here and gi英语语法ve you a shortspeech today my topic is"youth" i hope you will likeit , and found the importance in your youth so that more cherishit
first i want to ask you some questions: 1、 do you know what isyouth? 2、 how do you master your youth?
youth
youth is not a time of life, it is a state of mind it is notrosy cheeks , red lips and supple knees, it is a matter of theemotions : it is the freshness it is the freshness of the deepsprings of life
youth means a temperamental predominance of courage overtimidity of the appetite , for adventure over the love of easethis often e_ists in a man of 60 more than a boy of 20 nobodygrows old merely by a number of years we grow old by desertingour ideals
years wrinkle the skin , but to give up enthusiasm wrinkles thesoul worry , fear , self –distrust bows theheart and turns the spirit back to dust
whether 60 of 16 , there is in every human being?s heart the lure of wonders, the unfailingchildlike appetite of what?s ne_t and the joy ofthe game of living in the center of your heart and my heartthere?s a wireless station : so long as itreceives messages of beauty , hope ,cheer, courage and power frommen and from the infinite, so long as you are young
when the aerials are down , and your spirit is covered withsnows of cynicism and the ice of pessimism, then you are grown old,even at 20 , but as long as your aerials are up ,to catch wes ofoptimism , there is hope you may die young at 80that?s all ! thank you!
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materials thinkers in stork say; 'the ability of survival needs more than one! rabbit cannot learn swimming in school make hole, squirrel learn swimming in school to climb trees!' i think this is right. the swimming may really not suitable for a rabbit if give up swimming, choose to make hole maybe it could be a hole e_perts; pine swim, climb a tree, i believe it will do very well.
ancient find today, up and down five thousand years, nine miles, how many great e_perience of success is not to give up, to choose process. tao yuanming abandoned him, not for the bureau count, chose seclusion, will become the place in landscape pastoral poet; lin _iangru's abandoned their own self-interest, chose the interests of the country, and become a much-told tale; su wu give up splendor, chose to remain national moral integrity, so he never go down in history; romantic poet li bai gave up at the king's officer, chose the grizzled troubadour, then write a lot of historic tion, became the 'god'.
lu _un abandoned medicine from wen, with their sharp pen to write down how many articles, his articles have a deterrent than the bullet, he give up again made his own choice, is to save the chinese nation. he is a national soul, is a generation of writers, but that's because he give up and the correct choice. liu _iang, he gave up the sprint, choose the suitable hurdles. yes, that made his life. he won the one hundred and ten m hurdles champion, broke the world record, for we chinese proud. if he didn't give up sprint, maybe he can only be an unknown sprinter, to training in a stadium.
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i hope my ideal school starts at 8.30 a.m. because l like to get up late. i hope my ideal school finishes at 4.30 p.m. so l can have lots of time to have a rest and do some after-school activities.
my ideal school is very large, it has three tall buildings , a big dining hall, a tennis court, a big playground and a park.
we have an hour for lunch, we can eat delicious food and chat with each other in the big dining hall. we can also listen to pop music here.
we have math lesson everyday because l like math very much. i also like english, so we have english everyday. we needn’t wear school uniform. the classes are quite small, there are about 15 students in each class.
we have activities after school once a week. at the weekend, we needn’t do much homework. everymonth, we go on a school trip to shanghai orsuzhou.
初一英语优秀演讲稿3分钟
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i decided to be a middle school teacher after college. there are many reasons contribute to this decision.
firstly, when i was a little boy, i have been dreaming of being a teacher. it seemed so fascinate to me and i hope i can make my dream come true.
besides, i like so much to be with middle school students. most of the students at that age are full of youthful spirity and i am sure their passion would pass to me. i will retain all the zest of adolescence.
the most important reason is that our country needs plenty of teachers. so far, teaching is considered a tough and low-income job in china. however, if we have not enough teachers, our future will lack of e_cellent scientist, managers, businessmen, soldiers and even goood workers and farmers. how can our country to be strong and wealthy?
i wish my country to be a better one. i am ready to be a teacher and hope all the persons with lofty ideals may dedicate themselves to this meaningful career.
大学英语演讲稿两分钟
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i am flying today, speech is the ideal wing, as a middle school student, we are in love fantasy, love to dream, love highlight their personality, love and zhang yang us different, we were not mistaken, we now are not qualitatively period of development, there is no one standard for us to judge their own life and values. we always let adults know that we can do it yourself to live, you can solve their own problems, but we have some dependence. love day dreaming, perhaps today we want to be a teacher, to educate our newcomers, and perhaps tomorrow we want to be a scientist to e_plore our humanity to the present do not know some of the mystery, ,or we have no way to e_plain some phenomena ... ...
we are willing to bury the reality of the cruelty and injustice, we are our parents, our elders could not understand some of the practice of life, we do not understand why they like to do ah. it is our wish too much too young to bury social e_perience. attitude of life when we are not deep.
down we love fantasy, love to dream of behavior, we need to do one for the people and human progremake a difference. to our actions to prove that we have!
初一学生英语演讲稿3分钟
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soy food good for women
women who ate soy regularly as children have a lower risk of breast cancer, american researchers report. and men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the american association for cancer research.
the studies add to a growing body of evidence about the role of diet in cancer. cancer e_perts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of e_ercise.
the us national cancer institute and researchers at the university of hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. it was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
a second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
many kinds of fish are rich in omega-3 fatty acids, which interfere with the cycloo_ygenase-2 or co_-2 enzyme. co_-2 affects inflammation, which may play a role in tumour growth.
据美国研究人员报告,儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出,一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为,在所有种类的癌症中,多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现,在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚,不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明,一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。很多鱼类中所富含的omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎,这可能会刺激肿瘤的生长。
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imagine a car without a steering wheel. tough to imagine, right? well, actually that’s the image you see if a person has no faith. faith helps to guide us in our lives, encourage us to persist, and give directions when we are lost.
in this peaceful era, our life paths seem to be already well-planned and determined. what we have to do is to follow. yes, we may face different sorts of challenges, but at least they are less harsh when compared to those in the past. we do not need to worry about starving to death, or how to earn enough money to buy food for our siblings and sustain our lives.
it is like driving from a muddy road into a highway. in the muddy road, path, you would say, as it is formed only by crossing on it many times, flattening the ground to form a smoother area so we can pass. the road is so bumpy and rough, with holes here and there and rocks lying all over. when we drive along this road, we have to be very careful, having a firm grip on the steering wheel, ready for a sudden turn or a large boulder that may appear any second. however, when we drive on a highway, everything becomes different. the road is smooth, straight, and visible. since there is no unseen obstacle, we may lower our guard, rela_ a bit, and loosen our grip on the steering wheel. one may even think, if we only have to drive on a smooth straight road like this highway, why would we need a steering wheel?
nevertheless, one cannot foresee the future. accidents do happen. for e_ample, a car may suddenly appear in front of you. at such times, if you did not have the steering wheel, how could you make a sudden turn? just as no one could foresee the sichuan earthquake nor the japan tsunami. if the one being trapped under the debris did not have faith, he/she would not have survived until being rescued. if we did not have faith, we could not recover from our sadness and rebuild our home.
faith is unique, just as happiness is. we feel happy for different reasons, we believe for different things. how can we know what we believe in? recall the last time you are discouraged, and you felt you had lost all hopes in your life. what pulled you back into the world? what pushed you to stand up and continue to strive again? that is your faith, your belief. faith is what makes you feel you can when others say you can’t.
faith is important…, faith is vital…, faith is necessary for us to live our lives. if we do not have faith, we are like a car without a steeling wheel. we can only afford to move along a straight and smooth path, and cannot meet any challenge in our lives. one must understand that no matter how smooth the road is, it is impossible for a car to go without a steering wheel. or, put it in another way, have you ever seen a car without a steering wheel on the road? so, act now, my friends, find out what you believe in, find out your anchor in your life, hold on to your steeling wheel of your car, drive on, and reach your destination. thank you very much.
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look at present mobile phone into the every corner of the society in our life plays a more and more important role. in the streets shopping malls subway everywhere is wearing headphones with bowed their heads and families of the mobile phone. they totally addicted in the virtual world ignore everything around turn a deaf ear himself from the world around.
we have become accustomed to the convenience brought about by the mobile phone. however every advantage has its disadvantage in all things. in the mobile phone is popular today our way of life and values are being constantly erosion change. of e_cessive dependence on mobile phones make our own features gradually alienated.
relying on mobile phones will let our health damage. nowadays some people especially teenagers self-control ability is poor often night playing with mobile phones long-term to bow to the screen wearing headphones banging on the keyboard not only affect the person"s vision hearing will cause the loss of body immunity the neuroscience of chaos.
relying on mobile phones will alienate the relationship of the people. addicted to online virtual world for a long time can let us is disconnected with the real life in the eyes of normal interpersonal influence. because accustomed to e_cessive dependence on mobile phone a lot of people don"t want to associate with people cause autism even form a kind of alienation of personality don"t want to deal with in real life people for the growth and development of a person is very bad.
relying on mobile phones will weaken our ability to think. every day there are vast amounts of information on the network network world is filled with all sorts of junk information because the real-time characteristics of network information a lot of people are faced with a lot of information just holding the mentality of onlookers no trade-off for reading browsing so fast reading not filtered think passive acceptance to the person"s thought and spirit is not only useless harmful the brain is like a container when our brain is filled with all sorts of all sorts of distracting information couldn"t hold our own ideas.
when she bowed her head so we will never see the elegance of blue of the sky white clouds green trees green and flowers is gorgeous we no longer feel the poetry of life the greatness of nature mystery of the universe humanity"s lofty. my hand phone and let"s not do down to do with pride of race to return to the normal social life feeling the warmth of family love friendship precious the fun of thinking the joy of reading to do a physical and mental health spiritual enrichment rich taste of modern people!!!!
大学关于英语演讲稿5分钟
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第一天:the newspaper 报 纸
nowadays the newspaper possesses considerable value everybody should read it. it supplies us with a variety of news every day. it tells us the political situation of the world. if we form the habit of reading the newspaper, we shall (will) get enough knowledge to cope with our circumstances.
现今报纸拥有极大的价值,人人都应该看它。它每天提供我们各种类类的消息。它告诉我们世界政治局势。如果我们养成看报的习惯,我们就能得到足够的知识来因应我们的环境。 学生虽然每天须做功课,但他们至少应该匀出一两个小时来看报。哪些,他们不但能增加知识而且也能赶上时代。总而言之,看报对学生很有益处。 第二天:my daily life 我的日常生活
though my daily life is e_tremely monotonous, i try hard to adapt myself to it. why? because i intend to be a good student. i wish to render service to my country.
i get up at si_ o’clock every day. after i wash my face and brush my teeth, i begin to review my lessons. i go to school at seven o’clock.
after school is over, i return home. we usually have supper at seven o’clock. then i begin to do my homework. i want to finish it before i go to bed.
虽然我的日常生活十分单调,但我却竭力设法去适应它。为什么?因为我打算做一个好学生,希望将来为国家服务。
我每天六点起床、洗脸刷牙后,就开始复习功课,七点钟我就去上学。
放学后,我就回家了。我们通常在七点钟吃晚餐,之后我就开始做家庭作业,希望在睡觉前把它做完。
第三天:a model student 模范学生
do you mind being called a bad student? of course not. so far as i know, everybody intends to be (become) a model student.
however, to be a model student is by no means an easy thing. first, he must do his best to obtain knowledge. a man without sufficient knowledge will not succeed. secondly, he must remember to improve his health. only a strong man can do great tasks. thirdly, he should receive moral education. if his conduct is not good, no one will consider making friends with him.
你价意被称为坏学生吗?当然不。就我所知,每个人都打算做模范学生。 然而,做模范学生却不容易。第一,他必须尽力获得知识(求知)。一个没有足够知识的人是不会成功的。第二,他必须记住促进健康。只有强壮的人才能做大事。第三,他应该接受道德教育。如果他品行不好,没有人会考虑和他交朋友的。
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